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Study Guides
Students will be given a brief test after each units. By studying these study guides they will be prepared for the tests.
Badminton
Badminton
Components Of A Serve:
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Contact with birdie below the waist
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Past service black line
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Diagonal
Clear Shot:
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High
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Far/corner
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Puppet master
Drop Shot:
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Low
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Soft
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Used when opponent is in their back court
Smash Shot:
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Hard
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Low
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Used when opponent is in their back court and off balance
Hits:
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Only one hit per side
Rally Score:
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Every serve counts as a point
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Only one attempt of a serve
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Serve until your team loses the point
Disc Golf
Disc Golf
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Do not retrieve your Frisbee after the “Tee off” until your whole group has thrown.
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The person who has the least amount of strokes from the previous hole tees off first on the next hole.
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If there is a tie then the person who went first on the prior hole gets to go first again.
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The person who is farthest from the hole AFTER the Tee off gets to throw their second throw, first.
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Par – the average number of strokes it takes to get to the cone
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Double Bogey- two over par
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Bogey- one over par
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Birdie- one under par
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Eagle- two under par
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Albatross - three under par
F.I.T.T Principle
F.I.T.T Principle
F- Frequency - How Often You Do Something.
Example: Frequency of Our Warm-Up Run is 5 Days a Week.
I- Intensity - How Hard You Do Something.
Example: Our Warm-Up Run is at a Moderate Intensity Level.
T- Time - How Long You Do An Activity.
Example: Our Warm-Up Run Is Now 4:30 Out And 4:30 Back or 9 Minutes Total.
T- Type - What Kind of Exercise it is.
Example: Our Warm-Up Exercise is a Cardio Vascular Endurance Exercise.
Target Heart Rate Equation (220 - Your Age) x 0.60 Low and X 0.90 High
To Find Minimum Do 220 - Your Age x 0.6
To Find Maximum Do 220 - Your Age x 0.9
Example: John is 30. To find his minimum heart rate you do 220 - 30 which is 190, then times it by 0.6. This makes it 114. To find his maximum heart rate you do 220 - 30 which is again 190, then times it by 0.9 this time. This makes it 171. By doing the math you can figure out that John's target heart rate range is 114 to 171.
Rugby
Rugby
Offense:
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Move forward towards “Try Zone”
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All passes must be sideways OR backwards
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Triangle shape to provide support
Rules:
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Fumble (Knock on) or pass forward = a turnover with a free pass in
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Diving in a game = a turnover with a free pass
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Failure to release ball in less than 3 seconds = turn over with free pass
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Offside= offensive players in front of teammate with ball = turnover
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Game starts with a punt and punt after every score
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Kicking okay during open play--- strategic move to advance the ball---for the purpose of PE play kicking is limited to 3 times per game
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Must place ball on the ground in “Try “ zone to score
Soccer
Soccer
Basic Soccer Rules:
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Rock, paper, scissors to decide the kick off.
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Must kick a goal below the height of the cones.
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Restart at the center after a goal has been made (Kick Off)
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On a kick of kick forward and to the side
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Free kicks for pushing, tripping etc (honesty system comes into play)
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Throw in from sidelines using both hands, over the head, while keeping both feet on the ground
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Corner kicks from baseline if kicked out by defense.
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Goalie can kick from baseline if kicked out by offense.
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Direct kick: player can shoot directly at the goal
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Indirect kick: player must kick the ball to another teammate before a goal can be scored.
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Each time a goal is scored each team must get a new goalie.
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All disagreements are settled by rock, paper. scissors - best out of one.
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No handball - ball placed at spot of handball resulting in an indirect kick.
Dribbling:
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Tap the ball lightly below its center
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Use both feet for dribbling.
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Kept the ball 12-24 inches in front of the feet.
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Use arms for balance.
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Watch the ball, but be alert to other players’ position.
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Use the inside of foot, outside of foot, instep, or toe to dribble the ball.
Passing:
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Contact the ball in the center
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Keep the ball on the ground
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Use the inside of your foot
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Follow through in the direction of the pass
Offensive Strategies:
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Get into open space to help a teammate (support)
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Use cuts to get open
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Fakes: Fake using the inside of your foot to go one way and then use the outside of your foot to go the other direction (this catches the defensive player off balance)
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Quick throw-ins to help catch the defense off guard (out of position).
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Use rollback for a change in direction.
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Go to the outside with ball to eliminate defensive angles.
Defensive Strategies:
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Stay between the person with the ball and the receiver
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Guarding/Marking: Staying within a few arm lengths away of the opponent making it more difficult for the other team to pass the ball
Soccer Field Diagram:
Table Tennis
Table Tennis
Serving:
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Ball in open hand
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Toss it up
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Doubles- hit diagonal
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Singles- hit anywhere
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2 serves in a row
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If ball hits net and goes over it is a redo –called a LET--- 2 LETS = point
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Ball hits net and stays on servers side it is the opponents point.
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Play to 11 points
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Must win by 2 points.
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If score is 10 to 11 it is called an advantage and the person with the lower score serves. If score goes from a 10-11 to 11-11 tie this is a deuce and the same person serves the ball.
Volleying:
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Ball MUST bounce on your side before being returned to the opponent
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Ball can only bounce one time on your side.
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Cannot hit the ball out of the air.
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Pay attention to the direction of your paddle that is generally the way your ball will go.
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Can’t touch or lean on table
Volleyball
Volleyball
Passing:
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Hands clasped,
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DO NOT interlock fingers
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Meaty part of the forearms up
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Thumbs pointed down
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Elbows in
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Shrug shoulders
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Lift with entire body NOT arms
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Don’t bend arms
Setting:
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Contact above forehead
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Finger pads NOT just tips
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Push ball up
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Small motion up
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On release of ball thumbs should be pointed up
Serving:
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Rally scoring
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Stay behind service line
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Back right serves
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Same server serves until they lose the point
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Rotate when you get the ball BACK
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Rotate in a CLOCKWISE movement
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One serve no redo
Game Play:
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Three touches per side.
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Pass, set, hit.
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Ball hits net and goes over it is still in play.
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Body touches net ends in a turn over and point for opponent
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Hands must be clinched when passing or it is a lift- loss of possession and point for other team
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Can’t hit twice in a row
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Roll ball under net
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Ball on the line is an in ball
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Announce score before serve
Basketball
Basketball
Double Dribble:
When a player stops dribbling and then starts dribbling again OR when a player dribbles with both hands simultaneously.
Traveling:
When a player stops dribbling and starts to walk or run with the ball
Allowed 1.5 after you stop dribbling ONLY when you are shooting a lay in/up
Three Types of Passing:
Bounce, chest, overhead
Step into pass with dominant foot
Lay In/Up:
When shooting a lay in/up with your left hand you should lift/jump off your right leg and shooting with your right hand you jump off your left foot.
Shooting:
Your non dominant hand is to support and guide the ball
Dominant hand is under the ball to shoot
Your elbow crease of your SHOOTING arm should be at about eye level
Fitness Components 7th Grade
Fitness Components
Muscular Strength:
Lifting heavy weight for low reps. (1-5 reps.) increases muscle size, increases strength
Muscular Endurance:
Lifting light-weight for high reps. (10-12 reps.) tones muscle, burns fat, sculpts.
Cardiovascular Endurance:
When you have the ability to give your body the right amount of oxygen, during physical activity, for a long period of time without fatigue. Usually lasts 20 minutes or more. Increases oxygen to the brain. Promotes blood vessel growth in the brain to help provide oxygen to the brain.
Flexibility:
Range of motion in a group of muscles, joints, and bones.
Body Composition:
Amount of muscle versus fat a person has.
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